Ten tips to improve your mental fitness.

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Nowadays people are a lot more interested in maintaining physical fitness than that of mental fitness. But it is to be noted that mental fitness is as important as physical fitness. So, here is a list of ten tips to improve your mental fitness.

1. Exercise For 30 Minutes Every Day.

Physical exercise delivers oxygen to the brain. This can help to improve your memory, reasoning abilities and reaction times. So, start exercising for 30 minutes every day to improve your mental fitness.

2. Read Often and Read Widely.

Keeping an active interest in the world around you will help to exercise your brain and improve your mental fitness. So, start reading often and reading widely to improve your mental fitness.

3. Boost Your Levels of Vitamin B.

Eat plenty of wholegrain cereals, leafy greens and dairy foods. Vitamin B is essential to brain health. So, start boosting your levels of vitamin B to improve your mental fitness.

4. Challenge Your Intellect and Memory.

Stretch yourself mentally by learning a new language, doing the cryptic crossword or playing chess. This is important for brain health and good for your social life, also helps improve your mental fitness.

5. Take Time to Relax.

Excess stress hormones like cortisol can be harmful to the brain. Schedule regular periods of relaxation into your week. So, start doing activities that relieves your stress and makes you feel relaxed.

6. Take Up a New Hobby.

Learning something new gives the grey matter in your brain a workout and builds neural pathways in the brain. So, take up any new hobby you are interested in, this can help you improve your mental fitness.

7. Actively Manage Your Health.

Physical illness can affect mental performance if not diagnosed and treated. Have regular check-ups with your doctor to prevent any future problems. Physical health and mental health are interrelated.

8. Engage In Stimulating Conversations.

Talk to friends and family about a wide range of topics. This gives your brain an opportunity to explore, examine and enquire. You can even search the internet for various things you cannot discuss with others.

9. Take Up a Manual Activity or Craft.

Manual activities like skipping or any craft require you to move both sides of the body at the same time, in precise movements. This can help to improve your spatial awareness and increase your reaction time.

10. Exercise Your Brain With Others.

Watch, question and answer game shows and enjoy the competitive spirit. Involve the family in regular games to test their general knowledge. So, never leave your brain idle, if you want mental fitness.

“You never know how strong you are, until being strong is the only choice you have.”

Anonymous.
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Author: Madhusudhan

Learner. Reader. Writer.