Fertility issues affect a few per cent of couples. The road to parenthood can sometimes be a huge challenge due to these fertility issues. There are a few natural ways to increase fertility. In fact, food choices and lifestyle changes can help boost fertility. So, here is a list of ten natural ways to boost fertility.
1. Eat Foods Rich in Antioxidants.
Antioxidants like folate and zinc may improve fertility for both men and women. They deactivate the free radicals in your body, which can damage both sperm and egg cells. Foods such as fruits, vegetables and nuts are packed full of antioxidants.
2. Eat a Bigger Breakfast.
Eating a substantial breakfast may help women with fertility problems. One study found that eating a larger breakfast may improve the hormonal effects of polycystic ovary syndrome, a major cause of infertility in women.
3. Avoid Trans Fats.
Trans fats are associated with an increased risk of ovulatory infertility, due to their negative effects on insulin sensitivity. Trans fats are usually found in fried foods, hydrogenated vegetable oils, baked goods and processed products.
4. Eat Fewer Refined Carbs.
Refined carbs may be especially problematic not only for overall health but also for fertility-related issues too. Refined carbs include sugary foods and drinks and processed grains, including white pasta, bread, and in some rice types.
5. Eat More Fiber.
Fibre helps your body get rid of excess hormones and keeps blood sugar balanced. Fibre can help remove excess estrogen by binding to it in the intestines. The excess estrogen is then removed from the body as a waste product.
6. Swap Protein Sources.
Replacing some animal proteins such as meat, fish, and eggs with vegetable protein sources such as beans, nuts, and seeds are linked to a reduced risk of infertility. Consider replacing with vegetables, beans, nuts, etc., for protein intake.
7. Add in a Multivitamin.
If you take multivitamins, you may be less likely to experience ovulatory infertility. Ovulatory infertility may be avoided if women consume multivitamins. Micronutrients found in vitamins have essential roles in boosting fertility.
8. Choose High Fat Dairy.
High intakes of low-fat dairy foods may increase the risk of infertility, whereas high-fat dairy foods may decrease it. To reap these potential benefits, try replacing one low-fat dairy serving per day with one high-fat dairy serving.
9. Get Active.
Exercise has many benefits for your health, including increased fertility. Increasing moderate physical activity has positive effects on fertility for women and men, especially those with obesity.
10. Take Time to Relax.
If you’re trying to conceive, stress is probably on the menu, too. As your stress levels increase, your chances of getting pregnant decrease. This is likely due to the hormonal changes that occur when you feel stressed.
“You never run out of options if you have hope.”Anonymous.